How can I take in more calories without overloading on sat. fat and sugar?

I eat far below my recommend intake of 1,500 calories. I feel full too early.

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CountScrofula · 41-45, M

Fat is good for you. Eat that.

ShaythePanTransMan · 22-25, T

@CountScrofula yeah, unsaturated fat. I’ll eat more of that when I’m hungry again I guess
I just don’t feel hungry a lot