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Th1nkF1rst · 70-79, M
Simple Plan:
Put whatever amount of food you Want to Eat on your plate.
Before sitting and eating, drink 12 to 16 ounces of Cold Water.
Now, no matter what it is, throw 1/3rd of each of the foods on your plate away!
Do this every meal, every snack, every calorie you consume.
the End.
Put whatever amount of food you Want to Eat on your plate.
Before sitting and eating, drink 12 to 16 ounces of Cold Water.
Now, no matter what it is, throw 1/3rd of each of the foods on your plate away!
Do this every meal, every snack, every calorie you consume.
the End.
SatyrService · M
excellent advice
TwiddlerofThumbs · F
Interesting plan. Would work for some.
I have a mom, who eats so very little.
so little
She makes a soy/fruit smoothie for breakfast.
Sometimes its just coffee and toast.
She will eat half a sandwich for lunch, at most.
Sometimes a handful of sunflower seeds for 'dinner'.
She walks between 4 and 6 miles a day at least 5 days a week.
By 3 PM she is done eating for the day
She has never been less than 50LBS overweight.
It's not only about food for everyone.
I don't think the woman could starve to death. Her body would never allow that.
I have a mom, who eats so very little.
so little
She makes a soy/fruit smoothie for breakfast.
Sometimes its just coffee and toast.
She will eat half a sandwich for lunch, at most.
Sometimes a handful of sunflower seeds for 'dinner'.
She walks between 4 and 6 miles a day at least 5 days a week.
By 3 PM she is done eating for the day
She has never been less than 50LBS overweight.
It's not only about food for everyone.
I don't think the woman could starve to death. Her body would never allow that.
Fernie · F
@NigelDoes: You'd have to be iron willed for that to work...plus be able to afford tossing good food in the trash
Fernie · F
@TwiddlerOfThumbs: That is one of the many games people play with themselves...a little neurotic actually...it's not feasible for many.