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I'm very fat

Can you guys help me eat better
Please give me suggestions
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yes, no White Food,, bread rice potatoes sugar
LOTS of raw plants all want,, the leanest meat,, olive oil not butter.
5 small meal a day instead of three big ones will help
TRY seaweed.. can rep[lace chips, cut out beer,, if you drink have a "Skinny Bitch" vodka soad and a squeeze of citrus