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TwiddlerofThumbs · F
Vegetables + herbs
Vegetables should take up 2/3 of your dinner plate. You only need a little protein.
Quit eating white bread and stay away from baked goods.
When you want candy, or sugar, eat protein and fruit.
Move around more. Go for walks someplace you want to explore. Clean the garage you've been ignoring. Do yard work.
Vegetables should take up 2/3 of your dinner plate. You only need a little protein.
Quit eating white bread and stay away from baked goods.
When you want candy, or sugar, eat protein and fruit.
Move around more. Go for walks someplace you want to explore. Clean the garage you've been ignoring. Do yard work.
Fernie · F
geez...that list is pretty overwhelming
TwiddlerofThumbs · F
I am sort of a hard ass when it comes to food.
..lol
Ok so I'm allergic to most everything yummy like white bread, eggs & dairy or I would be all about the doughnut. but chronic pain, hives and acne make me think twice before eating a cruller. i miss them so much *cries a little*
..lol
Ok so I'm allergic to most everything yummy like white bread, eggs & dairy or I would be all about the doughnut. but chronic pain, hives and acne make me think twice before eating a cruller. i miss them so much *cries a little*