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firefall · 61-69, M
If you have a reasonable income, Ideal Protein works very effectively. (or at least it did for my wife and I) - the drawback was spending about $100/week each on all the foods they supply, on top of meat & fresh vegetables.
Failing that, lots of salads & vegetables, plenty of lean meat, as little carbs as you can endure, and zero sugars/sweets
ETA: I lost about 60 pounds over 9 months using Ideal Protein, and have lost another 30 or so in the last 12 months, just doing the salad/vege + meat routine.
Failing that, lots of salads & vegetables, plenty of lean meat, as little carbs as you can endure, and zero sugars/sweets
ETA: I lost about 60 pounds over 9 months using Ideal Protein, and have lost another 30 or so in the last 12 months, just doing the salad/vege + meat routine.