I'm very fat

Can you guys help me eat better
Please give me suggestions

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Fernie · F

learning to eat in moderation is THE best way to lose weight without feeling deprived...which is the number one reason "diets" rarely work

Primnproper · 56-60, F

I so agree with you here, if deprive yourself you want it more..it is about being sensible..

Primnproper · 56-60, F

Although pull back on fast food...lol

Fernie · F

@Primnproper: For sure..pull back. Allowing yourself a burger and fries maybe every several weeks or so I think keeps that forbidden food thing from happening.

Primnproper · 56-60, F

@Fernie: 👍