Anyone on keto diet or know about it

Can anyone fill me in on the Keto diet ASAP is it any good etc PLEASE ! Anything you know about it it’s important

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ravenwind43 · 51-55, F

Long term Keto will damage the liver. Better to avoid it and manage food another way. My two cents.

@ravenwind43 Overeating protein is what damages your liver. Following Keto macros teaches you not to do that.