Anyone on keto diet or know about it
Can anyone fill me in on the Keto diet ASAP is it any good etc PLEASE ! Anything you know about it it’s important
41-45, M
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cherokeepatti · 61-69, F
It’s good short term to lose weight or get your blood sugar levels lowered but long term is not so good, need to reintroduce healthy carbs into the diet gradually.
AnarchoMetalchic · 36-40
@cherokeepatti You eat healthy carbs only on Keto. :)
cherokeepatti · 61-69, F
@AnarchoMetalchic I know but not that much. I need more resistant starches than what the keto diet offers. Keto slows my digestion down way too much.