Please persuade me to stop eating for a few hours
Nothing seems to satisfy my stomach today 😱
22-25, F
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Tatsumi · 31-35, M
I do prolonged fasting (around 48 hours) every couple of months. What helps a lot is coffee/tea/water--and, the most incredible cure for a grumbly stomach: sparkling water. It completely destroys hunger. It's almost cheating, for prolonged fasting.
Otherwise, fats and proteins will keep you full longer.
If you've been in a deficit for a long time, that could cause an increase in your ghrelin (hunger hormone) levels. Coming off of a couple monthly fasts, I was fucking starving all the time, for awhile.
Otherwise, fats and proteins will keep you full longer.
If you've been in a deficit for a long time, that could cause an increase in your ghrelin (hunger hormone) levels. Coming off of a couple monthly fasts, I was fucking starving all the time, for awhile.