Which is the healthier option between the two? Sugar-free or fat-free?
I'm thinking sugar-free because we somewhat know more about the sugar substitutes than we do about the fat substitutes.
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MarkPaul · 26-30, M
Sugar-free is healthier. Processed and added sugar is actually toxic to the body. And, the problem with fat-free is, a lot of processed sugar is added to make up for the lack of texture and taste.
The key, of course, is moderation. If you eat 1 fat-free cookie or one scoop of ice-cream (with sugar), you'll be fine. But, most people's psychology is that since it's fat-free (or sugar-free), I can (and will) eat the entire box of cookies in one sitting without ever getting off the couch as they applaud themselves for "eating healthy."
The key, of course, is moderation. If you eat 1 fat-free cookie or one scoop of ice-cream (with sugar), you'll be fine. But, most people's psychology is that since it's fat-free (or sugar-free), I can (and will) eat the entire box of cookies in one sitting without ever getting off the couch as they applaud themselves for "eating healthy."
