Which is the healthier option between the two? Sugar-free or fat-free?
I'm thinking sugar-free because we somewhat know more about the sugar substitutes than we do about the fat substitutes.
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indyjoe · 56-60, M
Both are better for you but you have to check the amounts of sugars, sodium, carbs, cholesterol, and saturated fat before purchasing. All of these cannot be totally avoided but you need to choose what has the lowest possible amounts (and sometimes that means switching to an off-brand or just a different brand). It really all comes down to reduction in intake...and the larger the reduction the better.
