Been following it for 8 months now I think. I like it. I also intermittent fast along with it. If you want some great advice on it look up Dr Eric Berg on YouTube.
@Disturbed12 I do. I break fast around 5 or 6pm usually. Or earlier if I'm really hungry. I listen to my body. Also, I didn't do it for weight loss, I just wanted to eat cleaner. So my carbs come strictly from veggies.
@Peaceful I too don't have weight problem. These days just I try to avoid sugar and I eat less bread/rice. But I'm unsure of the amount of meat intake and some veggies.
