I Love Food

Day 16 of my diet, desperately craving doughnuts with my coffee. Should I have a small cheat?

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Tanoos · 41-45, F

16 days...miracle !

GavS91 · 31-35, M

@Tanoos for me it really is! lool

Tanoos · 41-45, F

@GavS91 what type of diet you following ???

GavS91 · 31-35, M

@Tanoos well it's not one of those popular ones, it's simple really, I've cut out most carbs and sugary products, sticking to 4 meals a day, increased my protein intake and i'm hitting the gym daily

Tanoos · 41-45, F

good..how;s the improvement ??

GavS91 · 31-35, M

@Tanoos gone from 105kg to 101.4kg so far! so it's working!

Tanoos · 41-45, F

congratulations...go ahead...you will reach the goal..:)