Does shaved ice or ice cream have better nutritional value?

Man idk, I assume Ice cream has better nutritional value just because it's like, got eggs and milk and stuff

The only shaved ice I've had has been mostly water-based with sweet syrups poured over it, so there shouldn't really be much nutrition in it

KingofPizza2 · 36-40, M

It really depends on the rest of your diet. Like if you're not eating any fat at all otherwise, definitely go for the ice cream. But, shaved ice would have fewer calories overall.

RenaissanceMan

Neither. Ice cream is one of the worst foods to put in the human body.

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wildbill83 · 41-45, M

@RenaissanceMan http://blog.doctoroz.com/sharecare/sharecare-top-5-surprising-benefits-of-ice-cream

RenaissanceMan

@wildbill83 With an average fat content of anywhere between 7 and 22 grams, eating too much of this high saturated fat food (milk fat is predominantly cholesterol, a saturated fat) could see blood 'bad' cholesterol levels begin to soar – leading to a build-up of fatty deposits in your arteries which increases your chances of heart ...Aug 1, 2014
How bad is ice cream for your heart health? | FutureYou
Future You Health › blog › 2014/08/01

I am an athlete at 59 years old. My diet is open, however, even homemade ice cream has too much fat and one of the greatest poisons ever created... refined sugar. Common sense. Don't put it in your body.

RenaissanceMan

@onigiri04 shaved ice

MarineBob · 56-60, M

Ice cream tastes better

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