Have you eaten less of a food and felt better physically?

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AprilBaby042 · 36-40, F

Salt. When I watch my sodium intake I'm not as sluggish and feel better overall. I don't wake up with my mouth and skin feeling like paper.

amObsolete · 100+, T

@AprilBaby042 Reducing my sugar intake has had the same effect for me.

AprilBaby042 · 36-40, F

@amObsolete I need to reduce my sugar intake too. It just hasn't been as easy as the salt for me.

amObsolete · 100+, T

@AprilBaby042 I use negative reinforcement. I associate sugary foods with the lethargy and horrible dry mouth I get when I eat them. This has worked for me.