As you age. Balance is vital.

I always had very good balance as a child and young adult. Even as a older adult tbh. As a child i LOVED my BMX skateboard. That stood me in well when gloved up boxing with my brother. I worked on very high buildings without harnesses back then too from building timber framed houses to scaffolding. General building work. I now at all but 58 use a balance board. It stabilises your ankles and keeps the smaller muscles used for balance in check. I can do bodyweight squats on it now too. So if like me your a old git lol. I suggest a balance board is one of the best investments for your balance to help prevent falling etc. Oh and a range of stretch bands to keep your body subtle.