Fat burners? Yay or nay?

I want to burn a little layer of fat hiding muscle definition for a show.

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choline is thought to be good and is reputed to sharpen mind a bit as well. (also a good reason to eat whole egg: yolks contain it). It can be purchased in capsule form at a health food shop.

Grateful4you · M

@LamontCranston I do love my eggs, not sure they have done a lot to sharpen my mind Imma dull boy lol.

LadyGrace ·

@LamontCranston Yes, but as with anything, don't take too much. Very high intakes of choline can lead to low blood pressure (hypotension) and liver toxicity. It may also lead to the excess production of TMAO, which is associated with a higher risk of cardiovascular disease. Other symptoms include excessive sweating, fishy body odor, or nausea/vomiting. Just don't go over recommended dosage.

LamontCranston · M

@LadyGrace well said, LadyG.