Do you pay attention to your BMI?

My body mass index indicates I am extremely obese >35. I rejoined the gym right after Christmas and have been exercising regularly. Admittedly, I need to make some changes in my diet, but at least I'm feeling, moving, and sleeping better. I bought a body composition scale which arrived yesterday, and it provided some alarming numbers so now I'm terrified.

How much attention do you pay to your body composition figures?

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Jenny1234 · 51-55, F

the gym may help shape your body but it won't help much in losing weight. If you're concerned about the bmi, change how you eat. Check out Gina Livy Weight Loss.