Do you pay attention to your BMI?

My body mass index indicates I am extremely obese >35. I rejoined the gym right after Christmas and have been exercising regularly. Admittedly, I need to make some changes in my diet, but at least I'm feeling, moving, and sleeping better. I bought a body composition scale which arrived yesterday, and it provided some alarming numbers so now I'm terrified.

How much attention do you pay to your body composition figures?

This page is a permanent link to the reply below and its nested replies. See all post replies »

MrsZero · 100+, F

😂😂 nope
Not the the bmi in particular.
I watch my weight yes but I try not to weigh too often. It can consume me. No try to eat healthy and go by hiw my clothes are fitting - But pay attention to bmi no