Had no choice but to walk out

So I developed sciatica a few weeks ago and it's been excruciating. My doctor referred me to a physical therapist and my appointment was today. I was in a lot of pain when I walked in, and I went up to the desk and the receptionist looked at my insurance information and condensatingly informed me that since I had not met my almost $4,000 deductible, I would have to pay them a minimum of the $600, even though my insurance didn't require a copay. She said the minimum amount I had to pay today was $100. I didn't have that kind of money, so I had no choice but to walk out. So yeah, still in pain. Hopefully the YouTube videos and tennis balls will help. I literally can't wait till I turn 67 so I can get Medicare! I hate having to suffer because I can't afford to go to the doctor.

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DunningKruger · 61-69, M

I had severe back/hip pain last fall. What I found helped the most was just constant stretching at home more than physical therapy. It's terrible that you can't get the help you need, but you can do a lot by yourself at home.

Good luck.

Mardrae · F

@DunningKruger any particular exercise you recommend?

DunningKruger · 61-69, M

@Mardrae My chiropractor recommended an app called BackExercises, or Back pain exercises at home. It has a free version. He recommended the Stretching the spine group of exercises no less than 3 times a week, more if you can tolerate it.

Mardrae · F

@DunningKruger thanks!🙏