I Love Boxing

I'm 40, female & have been boxing for 14 years. I started Brazilian jiu jitsu a year & half ago but unfortunately my old injuries are catching up to me now. I'm addicted to ground work but not sure what I'm going to do. I've been an athlete most of my life but the pain keeps me awake at nights

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Scribbles · 36-40, F

hmmm....Try and find a physical therapist specialist who can give you some advice? Or.... maybe there's some other athletic activity that can still challenge you without keeping you awake in pain?