I have goofy ways of training myself, many

But they work :-)

And a later video, me recording it myself because it was easy enough to do both today after practicing it while throwing punches

[media=https://youtube.com/shorts/AhTLJFjh12w?is=updyp8lIe8nKkMFc]

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sarabee1995 · 31-35, F

Why is an elliptical goofy?

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th3r0n · 41-45, M

@sarabee1995 I have been using the elliptical with my hands behind my back and starting and stopping, going fast and back slow, and other things like that to get better dynamic balance, today I started adding punches and deflections and blocks

sarabee1995 · 31-35, F

@th3r0n Got it. Not so goofy. 🤷‍♀

th3r0n · 41-45, M

@sarabee1995 it works at least haha

sp1dwoOfe221 · 36-40, M

[media=https://youtu.be/asZ2RHPHT4c]

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