Help!!! 😫(my title is too short? Eat me)

I recent stopped smoking weed…31 days sober today…but the insomnia I was smoking it for has returned with a vengeance. Zzzquil still gets me to sleep, but without the weed I’m waking up every hour or so the entire night and am just a zombie the next day. Any suggestions to stay asleep? Nothing prescription…those tend to make me feel worse than insomnia does.

Thanks!