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i am a chain smoker. how can i quit the habit ?

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firefall · 61-69, M
I went from 60-a-day to nil, by reading Allen Carr's Easyway To Stop Smoking, then going to a one-day seminar held by his institute. That was 2005, 12 years ago, and I've never had another.

THat was after trying about 20 times to quit in various other ways.
SumitaSarkar · 51-55, F
@firefall: I am 40-45 a day.