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It's so effed up to be depressed when you have a new baby

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Viper · M
I think it's common though?

I wonder if lack of quality sleep has something to do with it? Or stress?

Sorry, I can't help more, I don't know enough about babies...

But with depression, the best thing they say for that is verbally talking... preferably to someone where you can see their body language and reactions.

But even if it's just to yourself or to a pet (which are great secret keepers) just verbally talk and get it out... as depression has risen with non-verbal technology, we need to be more verbal and get more exercise, both our bodies but also our sosical skills or methods