The adjusting isn't working well XD

I'm a night person my sleep pattern is 4am to 12pm, but since my mom left I can't do that anymore since I have to take care of my sister. Today I tried to change my sleep o 10pm to 6am and it didn't work lols. I slept at 10pm woke up 3am sleep again 10am woke up 12pm it's a mess XD.

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Birdbox1986 · 31-35, F

Are you ok ?

DustyPotato · 22-25, M

@Birdbox1986 Yes no worries! Thanks.

OogieBoogie · F

Apparently ya gotta go by micro adjustments.

So say you're 4am to noon type right?,
- bring it back to say.....3...3:30am to 11am-ish for a night or two,
- then next like 2 or 2:30 am to 10am.

Otherwise ya gonna shock ur bodyclock and you'll be nodding off all over the place 🤷‍♀

DustyPotato · 22-25, M

@OogieBoogie Make sense thanks, still ill try agin todays lol since I ony have 5hrs of sleep if that even counts as 5 hours ill prolly will be sleepy next 10pm again.

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