My emotions are all over the place
I feel like in the past year I really lost control of my emotions and I’m not really sure why
I don’t know if I’ve just completely forgot how to understand what I’m feeling or something.
Like some sort of coping mechanism where in order to not feel things I tend to block them out as much as I can.
But for instance, for months, I have been silently accepting the fact that my brother is moving away and I’m not gonna get to see him for a long time and I have quietly accepted that reality for so long.
But now that it’s almost time, I just started bawling my eyes out anytime I try to talk to him. I start crying and it’s really uncomfortable and I don’t know why I feel like such a mess all of the time and I don’t wanna put that on him because he’s going back to college and he’s really stressed out. It’s humiliating and makes me avoid everyone
I don’t know if I’ve just completely forgot how to understand what I’m feeling or something.
Like some sort of coping mechanism where in order to not feel things I tend to block them out as much as I can.
But for instance, for months, I have been silently accepting the fact that my brother is moving away and I’m not gonna get to see him for a long time and I have quietly accepted that reality for so long.
But now that it’s almost time, I just started bawling my eyes out anytime I try to talk to him. I start crying and it’s really uncomfortable and I don’t know why I feel like such a mess all of the time and I don’t wanna put that on him because he’s going back to college and he’s really stressed out. It’s humiliating and makes me avoid everyone
