All of the self help material and psychology that I'm reading

they all agree that when you're healed, the relationships with your parents will heal. I just had a call with my dad but it felt like there has been no progress whatsoever. He began shouting at me out of nowhere but since I'm far from that, it sounded really awkward. I was intending to tell him about the martial arts competition but I didn't say anything.
I wouldn't like to risk any comment that would spoil my achievement, as his regulars.
I was hoping for something better.
I guess, let's move on 🌷