What do you do if someone hurts your feelings?
Whenever I get my feelings hurt I end up keeping it to myself. Should I tell the person or should I try to avoid conflict by not telling them?
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Tell them with I feel statements. Such as… I feel really bad when you say those things about me. I don’t know what you mean but I feel really sad and it makes me question my worth as person.
And then just be quiet and let them talk. It’s not about assigning blame but about how their words make you feel.
Never you did. Always I feel. Be well.
And then just be quiet and let them talk. It’s not about assigning blame but about how their words make you feel.
Never you did. Always I feel. Be well.