I forced myself to eat sardines today.
Because health benefits. But honestly it’s not that bad ?
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SinlessOnslaught · M
Wtf kind of health benefits does that have
JSul3 · 70-79
@SinlessOnslaught
Sardines are an exceptionally healthy, nutrient-dense superfood packed with omega-3 fatty acids, protein, calcium, vitamin D, and vitamin B12. They support heart and brain health, reduce inflammation, and are low in mercury compared to other fish. Eating them 2–3 times a week is recommended for maximum benefit.
Sardines are an exceptionally healthy, nutrient-dense superfood packed with omega-3 fatty acids, protein, calcium, vitamin D, and vitamin B12. They support heart and brain health, reduce inflammation, and are low in mercury compared to other fish. Eating them 2–3 times a week is recommended for maximum benefit.
Cremosa · F
@SinlessOnslaught what this kind man said