how do you deal with this frustrating problem
going through a stressful very hard situation at the moment that has just presented itself out of nowhere, i didn't expect it at all.....as a result, it's kicked off my anxiety and deep anger feelings, which is understandable, considering what's happened....all my feelings are justifiable in this case.
i also feel very overwhelmed mentally at the moment, again, understandable...but usually when ive become this overwhelmed, my thoughts race rapidly, i can't think of the words to say or ways to put forth my argument to whoever i'm talking to, or how to explain express my thoughts......fumble for things to say to articulate myself?....also, i keep forgetting important points i wanted to say, which i had in my head earlier...because my thoughts are constantly whizzing around...and one thought, is quickly replaced by another thought or worry.
this is a very frustrating and difficult situation, especially in a situation when you need to speak out and express your feelings/ points of view & argue how something good which was benefiting you has been completely effed up by someone's maliciousness, that you trusted, who has double-crossed you.
i don't know if i'm getting these problems because i'm simply feeling overwhelmed, because of my anxiety disorder, my ocd, which i also have, and because i'm so angry over what's happened to my set up - situation - which somebody else has f*cked up, not me.
if anyone can help with this situation i'd really value it.
i also feel very overwhelmed mentally at the moment, again, understandable...but usually when ive become this overwhelmed, my thoughts race rapidly, i can't think of the words to say or ways to put forth my argument to whoever i'm talking to, or how to explain express my thoughts......fumble for things to say to articulate myself?....also, i keep forgetting important points i wanted to say, which i had in my head earlier...because my thoughts are constantly whizzing around...and one thought, is quickly replaced by another thought or worry.
this is a very frustrating and difficult situation, especially in a situation when you need to speak out and express your feelings/ points of view & argue how something good which was benefiting you has been completely effed up by someone's maliciousness, that you trusted, who has double-crossed you.
i don't know if i'm getting these problems because i'm simply feeling overwhelmed, because of my anxiety disorder, my ocd, which i also have, and because i'm so angry over what's happened to my set up - situation - which somebody else has f*cked up, not me.
if anyone can help with this situation i'd really value it.
46-50, M