how should you react to someone who projects onto you & assumes things about your life

i've had this before, someone who thinks things about my life or assumes things which are not true, like for example they say ' i'm really sorry you're going through all that, i know this is your situation and you feel like that' ??

when i'm like ' hang on, none of what you think or said is true! i don't feel or think any of those things, and i'm not ' going through' the things you said!

so annoying, where someone thinks they know you or your situation, without actually knowing the facts or reality of your situation.

anyone know what i mean and how to respond?

Caleidoscope · F

I just laugh it off ,no one can truely understand someone else’s situation without sharing a space with them and even if they do live together,they cannot dive deep into someone’s mind completely