what do you do if you've let yourself go a bit
as in you've put on weight and are a bit overweight now? and your clothes don't look great on you?
this is me unfortunately...years ago i got diabetes type 2 because i got very overweight due to an unhealthy lifestyle and eating all the wrong things, since that diagnosis i worked hard on myself and lost 4 stone in weight with diet and regular swimming and i reversed the diabetes......but since then ive put weight back on regrettably and i've let myself go a bit again and my clothes don't fit me that well now.
what can i do about it? i'm down in the dumps about it to be honest.
this is me unfortunately...years ago i got diabetes type 2 because i got very overweight due to an unhealthy lifestyle and eating all the wrong things, since that diagnosis i worked hard on myself and lost 4 stone in weight with diet and regular swimming and i reversed the diabetes......but since then ive put weight back on regrettably and i've let myself go a bit again and my clothes don't fit me that well now.
what can i do about it? i'm down in the dumps about it to be honest.
46-50, M
