i'm scared of my mum travelling with my sisters on the motorway

I can understand how you feel. I just want to say that everything will be okay, and that there is really nothing to worry about. Now, I know these are just words coming from a random stranger on the internet. But what I can say, is that I have had my fair share of anxious thoughts with things like this, and in reality nothing bad ever happened.

Your Mum will 100% get to see your Aunt safely, and she will return home safely too :) What I've learned over the years that has helped me, breathing exercises. It's also a coping mechanism for anxiety.

All you do is, when you start to feel anxious about something, take in a deep breath and count to 4. When you reach 4, exhale as slow as you inhaled and count to 4. I find that if I do this 3 or 4 times, it does help to calm me. One thing that I did also start doing was watching baseball games on YouTube. For some reason, I don't know if it's from my childhood, but watching baseball games for me is like doing the breathing technique and because it's a baseball game I become fixated on the video and soon forget my anxious thoughts.

Be well sir :)

Driving a car is a normal everyday occurrence. There’s nothing to fear.

Motorways are safer because of limited cross traffic