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CrazyMusicLover · 31-35
akindheart · 61-69, F
@CrazyMusicLover it has to be a certain magnesium. i think glycinate? but it works
CrazyMusicLover · 31-35
@akindheart Different types have different absorption rate but I can say that even the most available type with the lowest rate worked for me. I'm still a bit wary about this glycinate hype that is currently going on because suddenly everyone talks about it and it's considerably more expensive than other types. Magnesium lactate and orotate should be okay too.
akindheart · 61-69, F
@CrazyMusicLover i am going to finish the bottle of the magnesium oxide i have before starting the other. you are right...more expensive. are you following the castor oil fad?
CrazyMusicLover · 31-35
@akindheart I don't know anything about castor oil fad. What is it about?
I only have magnesium oxide now. One type is 250 mg pills with vitamin B6 and another 500 mg combined with multiple vitamins B. Once I was prescribed magnesium lactate but I don't remember any big difference.
I only have magnesium oxide now. One type is 250 mg pills with vitamin B6 and another 500 mg combined with multiple vitamins B. Once I was prescribed magnesium lactate but I don't remember any big difference.