How do you get rid of anxiety?

Sometimes a guided meditation helps lull me to sleep

When anxiety keeps me up, I find that listening to something through my earphones helps me fall asleep. Maybe music, a podcast or some of those relaxing sounds they make to help people fall asleep.

short term ? I take breathing exercises, it's super simple but it helps 🤔

Try not to block the thoughts, instead take a deep breath and allow them to come and let them go again. Trying to block them is just gonna frustrate you more

it's a struggle

Do brain training. Think and imagine things which makes you happy or excited.

maybe dream about how warm & soft it is on the Dark Side ofthe Moon