Something has been burning my inner being since morning

I don't know how to make it stop. I'm having trouble praying. Don't know what's wrong with me. Why am I feeling this way?

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beautifulsnowstorm · 36-40, M

Zen. Stay zen. Let all things go that do not resonate peacefully with your core.

karysma · 36-40, F

@beautifulsnowstorm how many times do I have to it cause I've done it multiple times and not long after I'm back to square one

beautifulsnowstorm · 36-40, M

@karysma It goes away when you want it to.

karysma · 36-40, F

@beautifulsnowstorm you mean I'm in control of my mood?

beautifulsnowstorm · 36-40, M

@karysma Yes

karysma · 36-40, F

@beautifulsnowstorm How do I stay in control?

beautifulsnowstorm · 36-40, M

@karysma You can focus on your breathing when you feel yourself out of balance. Meditate more frequently and keep your mind clear and strong. Focus on loving yourself.

karysma · 36-40, F

@beautifulsnowstorm Thanks😉. Will try it