How do you cool yourself down when hot?

How do you warm yourself up when cold?

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When hot: Cold drinks. Running cold water upon my wrists. Applying cool washcloths to my pulse points. A cool bath. Fans. Visiting air conditioned places. Resting.

When cold: Drinking hot tea. Wrapping in a warm blanket. Cuddling when I have a boyfriend. Drinking hot chocolate. Doing exercises. Wriggling. Singing. Talking positively. Dancing.