What was the reason for your last panic attack?

My daughter, as she is on her first long distance trip....making a 5&1/2 hour long drive, alone. I am not having a good day, just waiting on edge until she gets there.
😕

Idk why my brain finished the question with “picnic” instead of panic attack.

Unwanted changes to my life that were out of my control

Someone I care about was talking of suicide.

Driving

Waking up

A haircut.

Work.

my son