living with chronic anxiety is no life at all

My whole life is finished. Ilive,sleep and breathe in constant anxiety. I keep making silly mistakes and always mess up things. I can t do simple tasks and easy things ijus mess up. My mind jus cant be positive at all. I live behind doors and fear all the time.

I am afriad to do anytin cos im ways bein embarassed. People notice how slow i am and cant function and i get more nervous. I dont know how to live anymore

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Thingschange4444 · 51-55, M

You are not alone in ur way feelings and thoughts. You have to have been there to understand that kind of pain. I wish u well. Deep breathing exercises and eating better with even a little exercise can help alot.

Clairessa09 · 31-35

@Thingschange4444 i need to start exercising. I do ntn all day

Thingschange4444 · 51-55, M

@Clairessa09 U will when u are in deep depression. It takes away any motivation. Its a case of forcing urself up and out and after a walk gym or whatever exercise u prefer u usually feel alot better and glad u forced it upon urself. That alone sometimes can lead u to repeat that pattern and turn it into routine. 👍

Clairessa09 · 31-35

@Thingschange4444 where i live is dangerous and i cant do much. Im so rock bottom. Im unemployed and so is my mum and we depend on others to help us..everyone keepsngvin me a hard time abt nt havin a job.. i jus cant tak it. From the time i was born till now iv been in pain

Thingschange4444 · 51-55, M

@Clairessa09 Oh bless u honestly. I come from humble and chaotic beginnings so i relate. Screw the ignorant A-holes who try to tell u what to do. Just do ur best to reason with urself and try to retrain ur thought patterns. Its very possible and i.ll give u a example. If u persist at Almost anything you can make it possible. If u are right handed and could only play tennis with that hand u could eventually learn to play using ur left hand by repetitive practice. And repetitively practicing positive thoughts can train to to stay in that mode for a large part of the time. Obviously we all slip back at times but retraining the brains thought patterns can have massive and very positive effects on ur whole life. Easier said than done i know but u need to try and break the mould and learn to control depression rather than it control you.

Clairessa09 · 31-35

@Thingschange4444 i know but its so so hard. I have no words to describe it.. i feel ntn dor myself now. All dead..jus exisitng and the anger is unreal..i hav become bitter and hateful and hav alot of resentment to the ppl who hav realli damaged my life. I was kind once upon a time..not anymore