Maybe not insomnia but similar

Off and on for nearly four months, insomnia. Usually four to five days of the week it takes hours to sleep but maybe a day or two I sleep so well. It does not appear to be influenced by my activity level, time I go to sleep or eat and I never drink caffeinated beverages in the night. How do you find the best way to fall to sleep? Open to suggestions.

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AndrewHopkins · 36-40, M

I need both physical and mental tiredness to fall asleep. I go to the gym to workout until exhausted physically. I do homework or read a book until exhausted mentally.