Maybe not insomnia but similar

Off and on for nearly four months, insomnia. Usually four to five days of the week it takes hours to sleep but maybe a day or two I sleep so well. It does not appear to be influenced by my activity level, time I go to sleep or eat and I never drink caffeinated beverages in the night. How do you find the best way to fall to sleep? Open to suggestions.

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SW-User

Have you tried liquid melatonin drops? For me its the only thing that worked...

i started doing 4 drops under the tongue, the first day i didnt sleep it just made my eyes heavy, second day i slept 4 hours than 3rd day i slept like a baby. Try it and thank me later, also csrdio excercise to tire out the body doesnt hurt either