Maybe not insomnia but similar

Off and on for nearly four months, insomnia. Usually four to five days of the week it takes hours to sleep but maybe a day or two I sleep so well. It does not appear to be influenced by my activity level, time I go to sleep or eat and I never drink caffeinated beverages in the night. How do you find the best way to fall to sleep? Open to suggestions.

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AngelKrish · 26-30, M

Do yog and meditation and relax your mind and body....it will not easy in start to focus but soon your mind and muscle connection will get strong....
U will feel your body way more than u feel today.....and u will feel relaxed after every yog session.....
Other ways are also there like u get into high intensity training or walking every evening....and some other way🙃

JJBarista · 22-25, F

@AngelKrish thank you for sharing, yes yoga is part of my current ritual

AngelKrish · 26-30, M

@JJBarista Great 👍 welcome too, it will be nice to discuss more about it!