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What's a good non melatonin sleep aid?

They can be sleep aid, or remedies or even certain foods.
It has to be non melatonin completely
My body produces too much melatonin so taking more additional melatonin is just overdosing and it does the opposite effect what it's supposed to. You probably are thinking if I produce too much melatonin, I shouldn't have sleep issues but that's the thing, my body is fighting it and it's something I've always struggled with.
Iwillwait · M
Valerian Root.
itsok · 31-35, F
@Iwillwait I second this. Valerian root tea (you can get it mixed with other herbal teas because it tastes gross) puts me right to sleep
Iwillwait · M
@itsok I take a capsul before bed and feel rested regardless how long I sleep.
WaryWitchWandering · 36-40, F
Valerian root, but as @itsok mentioned… it tastes weird and even in capsule form it smells horrid haha
SW-User
Breathing exercises
Jeephikelove · 46-50, F
lpthehermit · 56-60, M
no noise, tv, etc before bed...and read dullest thing you can find
Fullmetal · 46-50, M
Rum!! If it doesn't work, you're not using enough!
Spumoni · 46-50, M
Motion sickness pill
Gym. Jogging. Yoga.
Lilymoon · F
Turmeric milk
AthrillatheHunt · 51-55, M
Marijuana
SW-User
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