Struggles & Identity > Experiences

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What do you do when you wake in a panic in the middle of the night?

My dreams weren't even that bad, but I'm panicky. ,🙄🙄

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itsok · 31-35, F

Turn on the lights
Take panic attack meds
Talk to someone to ground myself
Pet my dog
Turn on a kid’s movie

ArminArlert · 22-25, M

@itsok Turn on a kids movie is probably a good idea. 🙂