Struggles & Identity > Experiences

No Notifications

Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

What do you do when you wake in a panic in the middle of the night?

My dreams weren't even that bad, but I'm panicky. ,🙄🙄

This page is a permanent link to the reply below and its nested replies. See all post replies »

itsok · 31-35, F

Turn on the lights
Take panic attack meds
Talk to someone to ground myself
Pet my dog
Turn on a kid’s movie

ArminArlert · 26-30, M

@itsok Turn on a kids movie is probably a good idea. 🙂