is there no easy answer to loneliness

i just saw a video from one of my subscriptions on 'loneliness'.....in the video he thought there were many causes of loneliness in this modern age we live and that there are no easy solutions to it.

i admit at times i get lonely, although i do love living alone and my solitude as well...in the video he was saying the expert investigations found that loneliness can cause serious health problems like heart disease, diabetes etc...i thought that that was a little worrying.

as i said i live alone, lived alone 20 years now and do feel lonely sometimes...i have my elderly mum and dad but they live far from me...we speak numerous times a day on the phone.

i lost touch with my friends from the past unfortunately, just want to know what you think the answer to loneliness is?

here is the video i was watching on the loneliness.

[media=https://youtu.be/88KJwEu5TRs]

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AngelUnforgiven · 51-55, F Best Comment

Personally i dont think that there is a cause it's just evolution. We started out living in packs, migrating together, living in tribes etc...to some of us living alone. We require human interaction and human contact. Thats just a fact. If i were alone i would find a group to join, i dont care if its an AA group i would just sit in, to meet some people, a book club, a church, it doesn't matter. There are others out there going through the same thing. All you need to do is find each other and become friends.

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