Does everyone here look back at the last three years and wish they had been nicer to themselves?

I used it as a pig out session like i still have PMS....except the PMS lasted for three years. i learned alot but for goodness sakes, it would have been the right time to eat right and exercise regularly and learn an instrument and a new language and all i did was learn how to cook and bake crap better.

This page is a permanent link to the reply below and its nested replies. See all post replies »

PhoenixPhail · M

I think our circumstances threw most of us into survival mode, and whatever made us feel better is what we went with.
I know that's what I did, and now I have a pot belly.

DIABLISS

@PhoenixPhail i gained alot of weight

PhoenixPhail · M

@DIABLISS I find that so easy to do in my advanced years.
My body is slowing down and not working as efficiently as it used to. Plus, I walk, but I'm not getting the aerobic exercise I need. I would love to be able to take in fewer calories than I burn and feel satisfied. But somehow, that one (or half a dozen 🤭) cookie, always seems to find me. And, as an emotional eater, that's a hard habit to curb.

I hope you're having a good day. 🙂

DIABLISS

@PhoenixPhail i understand completely