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Better off alone

I lost my wife last year and I’m not emotionally ready to be with someone else. The thought of being responsible for someone else’s happiness is overwhelming. I have shut off my emotions and truly think it’s for the best but now I go days and not leave my room so I know it’s not good for my mental health I still say it’s the best option
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I'm so sorry. Grief is such a burden. You can't be with someone or alone. I only hope you are not facing it all alone, that you have someone, a friend or family, who you can just express all you need.
Fillingthevoid · 46-50, MNew
@awildsheepschase thank you i do but i don’t tell them how dark it is because I don’t want to worry them
@Fillingthevoid There are grief counsellors. Maybe you could open with them? I understand not wanting to worry who you have, but people worry and silence can be more worrying. That's all about how you are comfortable with.
Fillingthevoid · 46-50, MNew
@awildsheepschase I tried counseling a couple times and honestly it didn’t help at all due to my own faults opening up is not something a 50 year old man from the south knows how to do plus I don’t know how to pt me first so I figure just stay stuck in limbo
hinesight · 70-79, F
@Fillingthevoid A line to empathize with your posts. My husband died 3 years ago. At first, I was angry when well-meaning folks would tell me that I would feel better with time. I didn’t want to feel better, I didn’t want grief to soften, grief was a way of staying attached to him, and attached to him (after 40 years) was all I could want. I didn’t go to grief counseling per se, but I did start therapy, mostly to vent to another adult about all this stuff (money problems, inability to focus, the list goes on). She said, “Tell me about him.” And boy, did I. And I needed to have that (everyone is different). Slowly I started to make peace with what is. I won’t ever like it, I won’t ever have what we had again, but I can make peace with it. Plus, I have a dog with a set of demands, so I had a minimum that had to be done.

Maybe limbo is what grief is showing you right now. That’s ok. No time table, no schedule. Rest there as long as you need to.

And if you feel like it, tell me about her.
Fillingthevoid · 46-50, MNew
@hinesight I’m truly sorry for your loss