I need to go back to therapy again

I’m having negative thoughts. I keep thinking about when he left me and accused me of cheating and denied his own daughter before she was even born. And again, I know he has apologized and made up for all of it, but I can’t get over that. I don’t know why the memory just keeps coming back. 😢

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1Dogma · 51-55, F

Sometimes, flash back of trauma is suddenly triggered. Yes, you should seek professional help so you can take some meds that will calm you. Here's my virtual hug. 🫂 Hang on.

cherokeepatti · 70-79, F

I’m sorry that you are being haunted by these thoughts. I hope you find some relief from them. You have several children with him and he’s supporting you and spending time etc. and that should mean more than anything.

Frostcloud · F

that is such a horrible memory to have to carry 💔

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