Your PR on flat bench press?

SW-User · 2024-07-15T07:47:32-04:00

Experiences - Your PR on flat bench press? Mine is 80kg (42 replies).

Mine is 80kg

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MrSmooTh · 31-35, M

I don't understand kg, but 315 lbs.

Beachgirl · 41-45, F

@MrSmooTh doubt it

ronisme1 · 61-69, M

@MrSmooTh nice, 260 is my record. Years ago

MrSmooTh · 31-35, M

@Beachgirl Its just 3 plates on both sides. Its not that hard. There are people out there that bench over 400

@MrSmooTh kg is half of lbs so if you do 400 lbs you’re doing 200 kg

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